TJ Strength Band and Weighted Vest

3 Ways to Maintain a Healthy Lifestyle

My fitness journey started out through sports. Since I was a kid, I have always been competitive, striving to be the best on the court and on the field. This is where fitness first started to come into play. I played mostly basketball growing up and I was always trying to find ways to be better than the average player. I wanted to stand out from the rest, so I started training. After hours of videos and research/training, I learned...

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What Instagram Workouts Don’t Show You

Why Is Functional Training Important? Functional training is designed to improve the way you thrive in life. I always keep this in mind when creating workout plans for both myself and clients. Unfortunately, with the rise of social media and the impact it has had on the fitness industry, functional training is becoming something of the past. People often forget that the very first question you should ask when it comes to your program and each individual exercise is “why am...

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loaded plant based bowl

How to Build Muscle on a Plant-Based Diet

Looking to make the switch to a plant-based diet? Building muscle and burning fat on a plant-based diet seems like a daunting task, especially when you don’t know what you’re doing! The truth is, having some knowledge under your training belt can equip you with the tools you need to break any misconceptions you have about building muscle on a plant-based diet. I have a confession, before going Plant Based, I was a plant-based bully, that’s right, I’m not proud of it....

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