COREFX Dual Surface Gliders

How to Stay Active During Quarantine

As the COVID-19 pandemic continues, it is becoming more and more important to focus on your overall health. Whether you are looking to improve your strength, brighten your spirits, or if you’re just looking for something to do other than stream your favourite sitcom for the 20th time, we’ve got you covered. Just because you’re out of toilet paper doesn’t mean you should be out of motivation. Don’t put your goals on hold until the gyms open back up. Give...

Continue Reading

Backyard Workout

Is social distancing getting in the way of your fitness goals?

At this time, your gym is closed and you’re being challenged to train in your backyard or basement gym which may be difficult for some of you. We want to help you shift your mindset and focus on what we CAN do at this time.  Social distancing doesn’t mean you have to give up your physical or mental health. At this time your health is actually what’s most important. If anything, this is all the more reason to move your body...

Continue Reading

Find your fuel

Find Your Fuel

What do you fill your car with to make it run? Gasoline! Gasoline is the fuel that makes a car turn on and drive. A car also needs oil, brake fluid, steering fluid, etc. Would you ever put a Coke in your car’s gas tank? What about refilling the oil with ketchup? No! No one would ever do that because we know a car won’t run on pop or ketchup…So why do people eat junk food and expect that their body...

Continue Reading

TJ Strength Band and Weighted Vest

3 Ways to Maintain a Healthy Lifestyle

My fitness journey started out through sports. Since I was a kid, I have always been competitive, striving to be the best on the court and on the field. This is where fitness first started to come into play. I played mostly basketball growing up and I was always trying to find ways to be better than the average player. I wanted to stand out from the rest, so I started training. After hours of videos and research/training, I learned...

Continue Reading

What Instagram Workouts Don’t Show You

Why Is Functional Training Important? Functional training is designed to improve the way you thrive in life. I always keep this in mind when creating workout plans for both myself and clients. Unfortunately, with the rise of social media and the impact it has had on the fitness industry, functional training is becoming something of the past. People often forget that the very first question you should ask when it comes to your program and each individual exercise is “why am...

Continue Reading

loaded plant based bowl

How to Build Muscle on a Plant-Based Diet

Looking to make the switch to a plant-based diet? Building muscle and burning fat on a plant-based diet seems like a daunting task, especially when you don’t know what you’re doing! The truth is, having some knowledge under your training belt can equip you with the tools you need to break any misconceptions you have about building muscle on a plant-based diet. I have a confession, before going Plant Based, I was a plant-based bully, that’s right, I’m not proud of it....

Continue Reading